Morning started with my usual walk in Memorial Park. For some reason, the walk today was hard. Harder than it’s been recently. I thought the walking was supposed to get easier the more you did it. Isn’t that true? 9 AM — breakfast was a scrambled egg with some parmesan in olive oil added in […]
Daily log, January 19 — falling off the wagon for a croissant
Day started with a 5:30 am walk in Memorial Park. My friend and I have realized that the earlier walk lets us get ready for work without having to rush. I like the idea of getting something accomplished first thing in the morning. It sets the tone for the rest of the day. If nothing […]
Diet update, January 15 — a new day
I was up at 4:45 am today because I met my walking friend at 5:30 am in Memorial Park. I have learned that I need three hours from when I begin the walk to when I’m due at my first appointment. That’s what it takes to complete the walk, get home, take a shower, change […]
Diet Update, January 13 — A very fat day
The day started out really well. Weigh in showed real loss for the first time in forever. It’s always good to see numeric changes, especially when you’re gearing up for a long-term commitment instead of short-term impact. I got up early to do my walk at Memorial Park. It was 40-degree-weather, which is a big […]
Diet Update — January 5
I weighed myself and was surprised to see that the holiday over the weekend didn’t result in any weight gain. That’s always a good thing. I started the day out with a walk in Memorial Park. Three miles in freezing weather… what was I thinking? I feel good that I did it, but I really […]