a good night's sleep

I just found a really great post on To Done! with Tips for getting to sleep faster & sleeping better.

My favorite:

Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimic the same intensity of light as sunlight. This fools your body and brain into thinking it’s nowhere near time for sleep.

Author: Paloma Cruz

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