the power of blueberries and where to find them

TodayShow.com has a great reason to keep eating blueberries (my new favorite fruit): they are a memory-boosting food. “Berries have some of the highest antioxidant concentrations among fruit, and ALL berries are rich in healthy compounds called anthocyanins and flavanols… which may help protect against the breakdown of brain cells.” Good to know.

In case you need some help finding great local blueberries, the Houstonist blog just posted a very complete listing of all the farmers markets in Houston. I’ve been to a few, but this gives me many more options. Since I started eating better, I’m always looking for good sources of fresh fruits and vegetables.

Author: Paloma Cruz

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